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Resilience

Exercises• Resilience

Coping Strategies to Reduce Stress and Have More Energy (PsyCap 15)

July 11, 2021
Coping Strategies to Reduce Stress

How do you tend to cope with stressful situations? We all have our default way of dealing with things. I tend to ruminate which, I know, is not healthy. Maybe you tend to address problems directly and try to change the situation. Others just accept the way things are and avoid any kind of confrontation. These various ways of dealing with stressful situations are called coping strategies. The…

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Cognitive Distortions• Exercises• Resilience

List of Cognitive Distortions and How to Challenge Them (PsyCap 14)

June 27, 2021
how to challenge cognitive distortions

We all have experienced limiting, self-defeating thoughts at one point or another. Have you ever tried to pinpoint them and figure out what is actually going on inside your head? Using a list of cognitive distortions is very helpful if you want to identify, challenge and adjust your negative thoughts. The following may resonate with you: This will never get better I mess up all the time I…

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Cognitive Distortions• Exercises• Resilience

Challenge Cognitive Distortions to Build Resilience Now (PsyCap 13)

June 14, 2021
close up photo of water splashing

In this series of posts, we are learning how to build the psychological capital (PsyCap) dimension of resilience using a cognitive behavioral therapy (cbt) approach. A major part of cbt is to identify and challenge cognitive distortions that limit our optimal psychological functioning. We all at least on occasion have limiting, self-defeating considerations. Even if such thoughts are not severe enough for clinical diagnosis, they can still limit…

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Cognitive Distortions• Exercises• Resilience

Cultivate Resilience Now by Using This Awesome Technique (PsyCap 12)

June 6, 2021
cultivate resilience

In this post we continue our series on applying cognitive behavioral therapy (CBT) techniques to cultivate resilience. A basic premise of CBT is thoughts, feelings and actions are interconnected. One explanation of this cognitive model is thoughts influence feelings which in turn affect behaviors. These behaviors then reinforce thoughts. Let’s say I believe people don’t think I am competent. When my manager asks me a question in a…

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Cognitive Distortions• Exercises• Resilience

Build Resilience: Why CBT is a Great Way (PsyCap 11)

May 31, 2021
build resilience for mental clarity

Build Resilience using Cognitive Behaviroal Therapy (CBT) One of the most striking things about resilient individuals is their ability to maintain mental clarity when confronted with challenging circumstances. Such a quality helps you to evaluate situations accurately and respond in an ideal way when confronted with setbacks. CBT is an effective approach to build resilience, because it helps adjust cognitive distortions that limit our ability to see things…

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Cognitive Distortions• Exercises• Resilience

CBT Techniques You Want to Use Now to Build Resilience at Work (PsyCap 10)

May 2, 2021
cbt techniques to build resilience

In the last article I introduced the PsyCap resource of resilience, which is the ability to bounce back in the face of setbacks, challenges, and adversity. We all want to be more resilient, but how? Research shows that cognitive behavioral therapy (CBT) is related to increases in resilience. In this post I will show you how to apply cbt techniques to become a more resilient person. A cornestone…

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Resilience

Building Resilience at Work: Find Opportunities in Adversity (PsyCap 9)

April 24, 2021
resilience

The global COVID pandemic has been raging for a little over a year now. People have experienced isolation, uncertainty, anxiety and loss. On top of that difficult changes in the home and work environment have stressed people in ways previously unknown to many. As a result, mental health is a relevant subject at the forefront of our current, unique situation. One study did a comprehensive review of the…

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Exercises• Resilience

How to Develop Self-Efficacy and Increase Your Psychological Capital (PsyCap 1)

January 27, 2021

Do you feel helpessly stuck, not sure how to progress professionally? Maybe you are doing ok, but want to make sure you continue to develop and advance. Perhaps you are looking for something completely different and are not sure how to take the next step. Whatever the case, your Psychological Capital (PsyCap) will play a big role in how things go on from here. In this article I…

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