Optimism Archives - Work Grow Thrive

Why a Growth Mindset is Critical for Navigating Technological Disruptions

July 11, 2023

One of the most significant technological disruptions in recent times was the release of OpenAI’s Chat GPT just a few months ago. This brought generative AI and artificial intelligence into the spotlight, sparking numerous discussions and articles about its impact on our jobs and the future of work. Many people are concerned and wonder, “Will this technology replace my job?” Some may feel overwhelmed and believe that AI…

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Optimism• Personal Development FAQs

What Should I Do to Think Positive?

September 18, 2021

Positive thinking has a lot to do with your level of optimism. I am not talking about an unrealistic optimism, which involves overestimating the likelihood of positive events and underestimating the likelihood of negative events. It is of course beneficial to be realisitc. However, I am referring to learned optimism. This means you acknowledge difficulties, but explain them more productively compared to those who are pessimistic. When things happen, whether…

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Optimism• Personal Development FAQs

How Do You Stay Positive in the Midst of Adversity?

September 14, 2021

Everyone faces adversity, but two people can go through the same thing and experience vastly different outcomes. One may barely get by while the other emerges more resilient than ever before. One key to thriving even in the midst of challenges is to maintain an optimistic outlook. This of course begs the question: How do you stay positive? I am not referring to an unrealistic optimism which causes one to…

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Exercises• Optimism

Using Best Possible Self to Better Mood (PsyCap 5)

March 14, 2021

Introduction to Best Possible Self The best possible self (BPS) exercise is one of the most popular and effective positive psychological interventions. Several studies have shown that by doing this visualization exercise regularly, for example once a week over the period of a month, you can significantly increase your positive mood, optimism, and overall well-being. Furthermore, research shows that writing about your best possible self corresponds with decreased…

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Exercises• Optimism

How to Practice Gratitude – Simple Daily Exercises (PsyCap 4)

March 6, 2021

Practice Gratitude and Reap These Benefits When was the last time that you considered the things in your life that you are grateful for? Perhaps your parents told you as a child to count your blessings! As it turns out, this is a profitable exercise that we as adults often neglect. There is a strong scientific basis that supports the notion that enhancing one’s gratefulness, thankfulness or gratitude…

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Exercises• Optimism

ABCDE Model of Optimism – How to Become more Optimistic (PsyCap 3)

February 27, 2021

ABCDE Model of Optimism In this post, you’ll learn how to initate positive change in your work environment, so that you’re more energized and equipped to reach your goals. To help us with this endeavor, we turn to the ABCDE model of optimism. This highly effective exercise has a strong empirical backing and is easy to implement. In case you missed my first article on optimism, please have…

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Exercises• Optimism

How to Have a More Optimistic Mindset (PsyCap 2)

February 19, 2021

What is Optimism? Is optimism just about seeing the cup as half full? Does having an optimistic mindset imply being naïve and negligent in one’s assessment of risk? There is such a thing as unrealistic optimism. This involves overestimating the likelihood of positive events and underestimating the likelihood of negative events. However, in this article I am not talking about or advocating an unrealistic optimism. I am refering…

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