Coaching

Online Coaching and Training

Through my years of experience in human resources I have gotten to know many people in various career stages. One thing I’ve observed is everyone faces challenges. I know what this is like, especially living and working in a foreign country.

Another thing I’ve observed is some respond to challenges more productively than others, and as a result, grow and develop personally.

With my background as an organizational psychologist, I want to help you uncover the opportunities hidden in adversity. We’ll work together, so that you can be more confident, resilient, and empowered to reach your goals. To do this I offer both coachings and trainings!

Investment

One session lasts 60 minutes. You can schedule single sessions or book a package of 5 or 10 sessions.

Completing a program generally takes 10 to 15 sessions, depending on what you would like to work on.

*All prices in USD/EUR. Price includes worksheets & program materials. Tax not included.

Booking

Please fill out the form below. I will contact you within 48 hours to schedule a free 15 minute consultation. We will get to know each other a little bit and talk about your goals and expectations.

If we decide to work with eachother after our initial call, I’ll send you the payment information. Payment must then be made prior to each session.

I look forward to growing and thriving together with you.

Coaching

Coaching focuses on empowering clients to come up with the best solutions themselves. You set the goals, determine what to work on and define what success looks like.

I aim to bring insight and perspective that helps you to grow and thrive.

Proven personal benefits of coaching include increased: self-awareness, resilience, collaboration, self-efficacy, communication, work-life balance and mental health.

There are many different types of coaching. I can support you best in the following areas:

Performance Coaching

Great for those who want to become more productive and better team players at work.

We cover things such as:

1. scheduling
2. organization
3. setting boundaries
4. dealing with distractions
5. reducing complexity
6. energy management
7. work-life balance
8. stress management
9. team work

Mental Fitness Coaching

Great for anyone who wants to become more resilient and also understand and manage their emotional well-being.

We cover topics such as:

1. stress management
2. dealing with unproductive thoughts
3. increasing strengths
4. becoming more confident

Career Coaching

Great for those who are looking to take the next step in their career. Also helpful if you want to gain clarity about which goals are meaningful to you.

We cover topics such as:

1. crafting a personal development plan
2. identifying concrete steps to meet your career goals
3. changing fields
4. getting a new job
5. working towards the next promotion

Communication Coaching

Great for anyone who wants to learn to communicate effectively, either one-on-one or with a group.

We cover topics such as:

1. setting boundaries
2. listening to understand
3. having potentially difficult conversations
4. learning how your tone, mannerisms, and choice of words impact others

How a Coaching Session is Usually Structured

1. You describe what you would like to work on.

2. We agree on the goals for the session.

3. I accompany you on a journey of discovery.

4. You reinforce your insights by committing to action and completing a task we agree on.

5. We establish mechanisms for accountability.

6. We reflect on the lessons learned.

7. You give feedback on the session and we make necessary adjustments.

Training

Training focuses more on knowledge transfer. With training the goal is to enhace your level of proficiency in certain skills in order to achieve better results. Examples of areas I can support you in include:

1. scheduling & time management
2. communication
3. goal-setting
4. stress management
5. problem solving
6. enhancing leadership skills

Programs

If you would like a more directed approach take a look at the following programs that combine both coaching and training. These are just examples – it’s possible to mix and match modules for a more tailored offering. At the end of the day it’s important that we craft a program to best serve you.